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Most people have heard the word gluten, but few really understand what it is and why it can cause so much trouble. Gluten is a natural protein found in grains such as wheat, barley, and rye. It’s what gives bread its soft, stretchy texture and helps dough rise. But for…

In the last decade, gluten-free diets have moved from a niche medical necessity to a full-blown health trend. But behind the buzzwords and celebrity endorsements, there’s real science — especially for people dealing with serious health concerns like celiac disease. At Celiac Saviour, we’re committed to helping you understand what…